Your environment plays a significant role in shaping your mindset. In this session, you will learn how to build a supportive circle, choose uplifting company, and cultivate positivity in your daily life.

You will also explore the importance of a positive Ummah and how good companionship strengthens both faith and well-being.

Watch the First Session here

Powerpoint

Daily Routine

The significane of hardshipsThree levels in times of Trials

Submitting the weekly routine for next week and following up on the previous oneBig changes start with small steps. This session focuses on developing simple but powerful routines that enhance your faith and mental health. You’ll discover how to prioritize Salah, the benefits of Dhikr, and the value of effective time management for a balanced life.

Watch the Second Session

Session 2- Materials

The Spiritual Diseases and their CausesAnd healing from them

Following Session 1, we revisit positivity with a deeper look into the reasons behind things. This session will inspire you to look at problems through a neutral lens.

In light of Islam, the bad things happening to you could be a test from the Almighty or a punishment for something you have done. Knowing this, you will be able to comfort yourself and be in control.

Watch the Third Session here

Session 3 Materials

True Submission the difference between a test and a punishment

This session highlights the power of Tawakul, trusting Allah in all matters. You will learn how to let go of constant worry, understand the balance between effort and reliance on Allah, and gain peace of heart by putting your trust fully in Him.



Watch the Fourth Session here

Tawakul (Trust in Allah)

Here, you’ll explore how having reasonable expectations of Allah transforms your outlook. By focusing on hope, gratitude, and optimism, you’ll shift your mindset to one that welcomes blessings and faces trials with confidence in Allah’s mercy and wisdom.

Watch the Fifth Session here

Session 5- Materials

Expecting the Best from Allah

Growth isn’t just about starting; it’s about continuing. In this final session, you’ll learn how to maintain your progress, set realistic goals, and stay committed to change. You’ll also have the chance to receive feedback, reflect on your journey, and embrace lifelong learning as part of your faith.

Watch the Sixth Session here

Session 6 - Materials

Keeping Your Progress

<h2 id="a40faf36-bceb-4aa8-b960-83ccffbe9fda" data-toc-id="a40faf36-bceb-4aa8-b960-83ccffbe9fda"><strong>What You Will Learn</strong></h2><p style="text-align: justify;">We begin by setting the tone for your journey, helping you understand the purpose of these 40 days and what meaningful change truly looks like. You’ll put your intentions into action, identify your goals, and prepare your heart and mind for transformation.</p><h3 id="f3ea0a36-ceaf-4597-87cd-01d76d7317c1" data-toc-id="f3ea0a36-ceaf-4597-87cd-01d76d7317c1"><strong>Session 1: The significane of hardshipsThree levels in times of Trials</strong></h3><p style="text-align: justify;">Your environment plays a significant role in shaping your mindset. In this session, you will learn how to build a supportive circle, choose uplifting company, and cultivate positivity in your daily life.</p><p style="text-align: justify;">You will also explore the importance of a positive Ummah and how good companionship strengthens both faith and well-being.</p><h3 id="365e3dda-49f1-4293-9025-56e5e9cc3056" data-toc-id="365e3dda-49f1-4293-9025-56e5e9cc3056"><strong>Session 2: The Spiritual Diseases and their CausesAnd healing from them</strong></h3><p style="text-align: justify;"><strong><br></strong>Submitting the weekly routine for next week and following up on the previous oneBig changes start with small steps. This session focuses on developing simple but powerful routines that enhance your faith and mental health. You’ll discover how to prioritize Salah, the benefits of Dhikr, and the value of effective time management for a balanced life.</p><h3 id="45c3ba9b-5768-448d-bafb-1ee4183d0d61" data-toc-id="45c3ba9b-5768-448d-bafb-1ee4183d0d61"><strong>Session 3: True Submission the difference between a test and a punishment</strong></h3><p style="text-align: justify;">&nbsp;</p><p style="text-align: justify;">Following Session 1, we revisit positivity with a deeper look into the reasons behind things. This session will inspire you to look at problems through a neutral lens.</p><p style="text-align: justify;">In light of Islam, the bad things happening to you could be a test from the Almighty or a punishment for something you have done. Knowing this, you will be able to comfort yourself and be in control.</p><h3 id="b5046a34-1106-451e-a8d3-af9618cc665c" data-toc-id="b5046a34-1106-451e-a8d3-af9618cc665c"><strong>Session 4: Tawakul (Trust in Allah)</strong></h3><p style="text-align: justify;">This session highlights the power of <a target="_blank" rel="noopener" href="https://medium.com/jumah-nugget/tawakul-what-are-the-benefits-of-having-sole-reliance-upon-allah-4e9ca41302c1"><strong>Tawakul</strong></a>, trusting Allah in all matters. You will learn how to let go of constant worry, understand the balance between effort and reliance on Allah, and gain peace of heart by putting your trust fully in Him.</p><h3 id="9ca5ae64-2538-4074-969e-1989843e6ca7" data-toc-id="9ca5ae64-2538-4074-969e-1989843e6ca7"><strong>Session 5: Expecting the Best from Allah</strong></h3><p style="text-align: justify;">Here, you’ll explore how having reasonable expectations of Allah transforms your outlook. By focusing on hope, gratitude, and optimism, you’ll shift your mindset to one that welcomes blessings and faces trials with confidence in Allah’s mercy and wisdom.</p><h3 id="a24d90a5-e46d-41d7-9dc7-57a00086302a" data-toc-id="a24d90a5-e46d-41d7-9dc7-57a00086302a"><strong>Session 6: Keeping Your Progress</strong></h3><p style="text-align: justify;">Growth isn’t just about starting; it’s about continuing. In this final session, you’ll learn how to maintain your progress, set realistic goals, and stay committed to change. You’ll also have the chance to receive feedback, reflect on your journey, and embrace lifelong learning as part of your faith.</p><h2 id="41c0c84f-ff2c-4367-885e-1b2fc47177f9" data-toc-id="41c0c84f-ff2c-4367-885e-1b2fc47177f9"><strong>Why Join This Mental Health and Wellbeing Workshop</strong></h2><p style="text-align: justify;">If you’ve ever felt disconnected from your faith, struggled with your thoughts, or wanted to build healthier routines, this program is for you.</p><p style="text-align: justify;">It’s practical, rooted in Islamic teachings, and designed for real people facing real challenges. You don’t need any prior knowledge, only an open heart and willingness to grow.</p><p style="text-align: justify;">What makes this workshop special is its balance of faith and practice. You won’t just learn concepts, you’ll apply them in your daily life and begin to see real results. You’ll also be part of a supportive group of like-minded people, encouraging each other throughout the 40 days.</p><h3 id="0b3a0942-22cc-4369-ae64-86c548c4c16c" data-toc-id="0b3a0942-22cc-4369-ae64-86c548c4c16c"><strong>What to Expect</strong></h3><p style="text-align: justify;">By the end of this program, you’ll walk away with:</p><ul><li><p>A stronger connection with Allah</p></li><li><p>Healthier daily habits aligned with faith</p></li><li><p>A positive, resilient mindset</p></li><li><p>Tools to face challenges with Tawakul and <a target="_blank" href="https://sakeenaacademy.com/patience-in-islam/"><strong>Sabr</strong></a></p></li><li><p>A supportive community of growth-oriented individuals</p></li><li><p>A certificate of completion and resources to continue your journey</p></li></ul>

Are you feeling stuck in life, struggling with your thoughts, or simply looking for a way to become a better version of yourself? “40 Days Towards Change – A Mental Health and Wellbeing Workshop” is designed to help you grow through Islamic teachings and 

Course content

40 Days Towards Change

ELZHRAA HASSANE